Author: TheTonePress

Mental health management poses greater challenges today.

Mental overstimulation is increasingly affecting daily life.

Calm days can still lead to mental fatigue due to inactivity.

Modern anxiety stems from subtle, overlooked stressors.

Signs of mental overload include fatigue, irritability, and confusion.

Decision fatigue impacts daily choices and overall well-being.

Always being available can lead to significant psychological stress.

Stress can arise from various sources, even in calm situations.

Mental burnout can occur even without external pressures.

Chronic brain fog may stem from various lifestyle factors.